& Sports Massage Therapy 

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Personal Training 

* Do you lack the motivation?

* Are you looking to correct your technique?

* Unsure of the best training method? 

These are just some of the many benefits of hiring a personal trainer! Your trainer will provide you with fresh, new and different exercises you may never have thought of before to keep your routine varied and exciting. ​

At Limelight Fitness we understand that it isn't easy to fit in exercise and healthy eating when you have a busy life. This is why we aim to provide you with the tools and necessary coaching to help develop a specific and personal plan for you to regain control of your life through the development of new habits so that you can achieve sustainable results.

We understand that you don't have to be an athlete to see the benefits of using a personal trainer. A Personal Trainer will remove any worry you may have about which exercises you will be doing, how many sets or repetitions, how to adjust the equipment or whether you are doing the exercises correctly. This is especially helpful for those training at home with their own equipment. ​

Any personal trainer will tell you that exercise is only a small part to play to achieving your goals. Your trainer will not recommend an unmanageable diet but instead provide you with a long term nutrition plan and encouragement to help you lose the weight and maintain your loss.  

At lime light fitness, your training is Personal.