Health and fitness has always been a key part of my life. Growing up I’ve represented my county and my country. At 16 unfortunately I suffered an ACL injury which stopped serious thoughts of high level football. This did not deter me from keeping a keen interest in health and well being.
I developed my fitness and training knowledge through years of personal experience and qualifications. Some of my favourite methods of training include boxing, interval and high intensity training. I do like Cross Fit training but only done in a safe effective environment.
To further my development I decided to study sports massage therapy. This has given me a great insight of the body and knowledge for delivering highly effective massage sessions. SPS are the leading sports massage courses provider in Wales and for those looking at courses I would readily recommend them.
Some of my other hobbies include being a partner and coach of a successful gymnastics club Silver Stars based in Penarth, 5 aside refereeing and of course Fifa.
* SPS Level 4 Sports Massage Therapy
* CYQ Level 1&2 Gym instructing.
* CYQ Level 3 Personal Trainer.
* CYQ Level 2 Circuit Training.
* CYQ Level 2 Exercise & Physical Activity for Children.
* Women’s Artistic Gymnastics level 2.
* HSE First Aid at work.
* Sports Coach UK Safeguarding & Protecting Children.
* CRB Checked
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