If you work hard and play harder, give your body something back, with a tailored therapeutic sports massage. Sports massage can benefit you not just physically but, physiologically and psychologically. For anyone who participates in ANY means of exercise. Whether you are an athlete, someone who enjoys a workout in the gym or a dog walker, sports massage should be an important part of you life.
& Sports Massage Therapy
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Getting you back in the Limelight
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What we do. Everyone training with limelight fitness receives a personal booklet. This includes; programme cards of your sessions, dietary advice, dietary log, fitness test improvements and a whole bunch more. Limelight fitness personal trainers are experienced with using blood pressure monitors to ensure the safety of all participants. We also use; Weight, BMI, , Heart Rate, Eating Habits & Lifestyle to get you the best results possible. -
Contact us. Email:limelightfitness@gmail.com / Phone: 07825563456
What we do.
Everyone training with limelight fitness receives a personal booklet. This includes; programme cards of your sessions, dietary advice, dietary log, fitness test improvements and a whole bunch more. Limelight fitness personal trainers are experienced with using blood pressure monitors to ensure the safety of all participants. We also use; Weight, BMI, , Heart Rate, Eating Habits & Lifestyle to get you the best results possible.
About Chris
Health
and fitness has always been a key part of my life. Growing up I’ve represented
my county and my country. Some of my favourite methods of training
include;, BOXING, INTERVAL and High Intensity Training. I do like Cross Fit
training but only done in a safe effective environment. To further my development I decided to study Sports massage Therapy. This has given me a great insight for delivering highly effective massage sessions.
Personal Training
At Limelight Fitness we understand that it isn't easy to fit in exercise and healthy eating when you have a busy working, home, family life. This is why we aim to provide you with the tools and necessary coaching to help develop a specific and personal plan for you to regain control of your life through the development of new habits so that you can achieve sustainable results.
